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Dos:
- Eat 3 meals a day composed of high quality foods
- Allow 20-30 minutes to eat each meal
- Chew each bite 30 times
- Drink 60-100 oz. of liquid per day, non-calorie beverages
- Exercise and take a vitamin supplement daily
"Success one fill at a time"
Don'ts:
- Don't drink with meals
- Don't liquify your food, or drink high calorie beverages
- Don't eat breads of doughy foods
- Don't eat or snack between meals
Services provided by Cynthia M. Rice, RNC. NP.
Cynthia is a 20 year health professional who also wears a gastric lap-band.
Located at 1553 East Center Street, Pocatello, Idaho 83201
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